TODAY (Sunday) marks World Mental Health Day – an event celebrated globally that aims to bring people together to discuss the importance of taking care of our mental health.

This year’s theme is ‘Mental Health in an Unequal World’, bringing to light the inequalities many people face in their experience of mental ill health and mental healthcare.

A spokesperson for Devon County Council said: ‘Here in Devon, we’re keen to use the day to highlight the importance of getting support when you need it.

‘On top of the usual demands of everyday life, over the last 18 months we’ve also been dealing with the impact the COVID-19 pandemic has had on us, such as changing coronavirus restrictions; a huge change in family life and living arrangements; financial strains; increased anxiety; family illness and bereavement. Many of us may be struggling more with our mental health and wellbeing as a result.

‘Recent government research has revealed that half of adults in England say the COVID-19 pandemic has negatively impacted their mental health, and more than a third of people said they did not know what to do to help improve it. 

‘There are lots of resources available to help you look after your mental health and wellbeing. Just find what works for you’

You can start by visiting https://www.nhs.uk/every-mind-matters/